Brazilian Jiu Jitsu at Carolina Combatives and Fitness 


Brazilian Jiu Jitsu is the single most effective martial art you can learn for self defense. Unlike most martial arts, BJJ doesn't rely on size and strength, but focuses on leverage and joint manipulation. The system equips a smaller trained person to use technique and intelligence to defeat a much larger and stronger opponent. Most real world altercations start standing, but go to the ground so training in a martial art that focuses on ground combat is essential for self-protection. 
Additionally BJJ in unparalleled in producing overall strength, flexibility and conditioning. Practitioners exert a great deal of energy during rolls/training on the mats, and the exertion will get you into peak physical condition. Most importantly BJJ is always fun, challenging and great exercise.


At Carolina Combatives we pride ourselves on our friendly and family atmosphere. We are not a training center, but a jiu jitsu family. CC is a place to escape the stressors of everyday life and immerse yourself in a game of human chess.

Our coaches have decades of martial arts experience and are excellent at focusing on each student's strengths and opportunities all within a context and desire to grow the individual as a martial artist and human being.